Great things come in 3's   Accessories, Dessert and Inspirational Quotes.

The only 3 Pieces of Jewelry you need for the summer

Jewelry, we love it.  It changes and defines your look in an instant.

Gold or Silver necklaces earrings rings and any shell jewelry are definitely your summers or island-living jewelry arsonry for summer.

Turkish jewelry always seems to fit any "summer" look, and we just so happened to have them here for you on our website.  Yes, we house the earrings, rings, and necklaces you need for your unique sunshiney style. 

I know, summer style is about light pieces, no fuss, and keeping it to a minimum.  And with our new "lock-down" beauty and wellness routine habits transformed into "Just the basics, mam",  planning your 95 F outfit down to the right accessories may seem like way too much work.  

So to keep it simple, here are our 3 summers hot day jewelry picks from
Bande de Vagabonds . com 

We have a few more Great things that come in "Three's"

Everything seen in this story is available at

https://espritguam.com/

Additional Jewelry & Items available at:

https://bandedevagabonds.com/

Gem Water Bliss at home!
I love my Vita Juwel Decanter, and manage to drink so much more sweet tasting water on a daily basis.
Not only is it a gorgeous addition to your home, its magic for your body.
Need more convincing?

Click on this YouTube Video to find out more.

https://youtu.be/PSmVfpG-Xrg

Today's Featured Blend:

BALANCE

SODALITE • CHALCEDONY • CLEAR QUARTZ

A SOOTHING BLEND TO RESTORE INNER
BALANCE AND IMPROVE COMMUNICATION

Sodalite has been used through the ages, to support mental balance, calmness and inner peace. It's said to support expressing your yourself, and this blend is complimented by Blue Chalcedony, that encourages reflection, and opening the mind to new ideas, instilling feelings of benevolence and generosity. This blend helps those who speak publicly for a living, from lawyers, actors, teachers and sales personnel, to measure their words with care, to prevent misunderstandings and haste that are so apparent in these times.

This blend is also cooling to the body, assists in inflammation of the throat.

Sodalite
Supports the throat, laryx, vocal chords, kidneys and bladder. Has a cooling effect. Regulates high blood pressure & water balance in the body. Supports water absorption and helps quench thirst.

Chalcedony
Lowers blood pressure, high temperatures and helps lymph flow. Good for respiratory organs, thyroid glands, kidneys, liver, bladder & allergies.

Clear Quartz
Distributes energy, creates harmony between other crystals. Increases the effect of other crystals.

Mango Tarte Tatin

Mango season may be officially over, but you would never know it from all the mango filled baking going on in my kitchen. 
The freezer is full of frozen golden slices I spent most of June preparing to keep stocked for the rest of the year.
(bread, smoothies, cakes.. you name it, I’m set!)
 
 
Today, I present, dark and sticky caramel, sweet sliced mango’s and crisp pastry combine to make this heavenly French dessert with an exotic summer twist. (and it's vegan!)

Cooked upside down but served with the right side up!

Here are some Quick directions for our Mango Tarte Tatin we’ve been enjoying this week.
Ingredients:
 
 
   . 1 sheet puff pastry, thawed
  .  2-3 pounds sliced mangoes
(thinly sliced or halves sliced in two)
   . 3 tablespoons water
   . ½ cup sugar (100 g)
    .3 tablespoons unsalted butter
    .2 teaspoons Vanilla extract,
    . Optional: 1 shot of Rum
(regular or lemon flavored)

   * vanilla ice cream, for serving
 
Preparation:
 
    Using a 9-inch (23 cm) flat-sided cake pan as a template, cut a circle out from the puff pastry. Using a fork, poke holes all over to provide ventilation. Set aside.

    Peel and quarter the mangoes,  or slice them into “fingers”. your call!

    Preheat oven to 375°F (190°C).

    In a large saucepan over medium heat, distribute the water and sugar evenly and cook until light amber in color, stirring to help melt any lumps, 5-7 minutes.

Add the butter, stirring constantly until the color is a creamy light brown. Add the mangoes, vanilla, and rum,  stirring until they are coated in a thick layer of caramel.

    Cook for about 15-20 minutes, turning the mangoes constantly so that they bathe in the caramel. Remove from the heat when the caramel has reduced and little remains in the bottom of the pan. Be careful not to burn the caramel, tasting it from time to time to ensure it does not taste bitter.

    Pour half of your caramel directly on the bottom of the pan to coat it completely.

Arrange the mango slices in concentric circles on the bottom of the cake pan.

Press the mangoes tightly against each other, then pour the remaining caramel over the top.

    Lay the circle of puff pastry on top. Tuck the puff pastry down the sides of the pan.

    Bake for 45-50 minutes, until the pastry is golden brown and firm.
Cool for about 1 hour, then invert onto a plate.

    Slice and serve with vanilla ice cream.

Enjoy!

P.S. I throw in a "bonus" ingredient, because I can't help myself.  When the mangoes are cooking with the caramel, I put in some Ashwagandha.

Ashwagandha

(Ashwagandha has been used in Ayurveda for over 3,000 years to boost immunity, improve energy, and increase mental focus. A great way to get your daily dose of this stress-busting herb is to add it to a snack, like this recipe! )

ASHWAGANDHA KEEPS STRESS IN CHECK

As an adaptogen, Ashwagandha improves the health of the adrenal system, which is responsible for managing the body’s hormonal response to stress. While a little bit of stress can keep us motivated and focused, remaining a constant state of heightened alertness can make us feel fatigued and irritable and lead to problems with sleep, digestion, and concentration.

I really love this herb.

And Finally, The Quote that's motivating us this week!